One of our favourites.
Chamomile contains high levels of calcium, magnesium and also potassium, iron, manganese and zinc. It has many beneficial effects. It is anti-inflammatory, anti-allergy, aids digestion, relieves muscle spasm and aches and pains, is a relaxant and has wound healing effects.
Anti-inflammatory, anti-allergy, aids digestion, relieves muscle spasm. A renowned herbal sedative, it is probably the most widely used relaxing nervine herb in the western world. It relaxes and tones the nervous system, and is especially valuable where anxiety and tension produce digestive symptoms such as gas, colic pains or even ulcers.
Use Chamomile to treat hay fever, asthma, sinusitis, gastrointestinal disturbances, nervous tension. An excellent cleanser and toner for the digestive tract; helps eliminate dandruff/scurf. Especially well known for its ability to ease cases of tension, stress and restlessness.
Feed one handful dried flowers daily.